![]() ![]() Feel free to contact Scott Iott at if you have any questions. This plan can accomadate an athlete who uses a pace/power meter, heart rate monitor or who trains using the rate of perceived exertion scale.Īttached is a document that details training terms and definitions. Month 2: Begin to train specifically for each sport. ![]() ![]() ![]() Train four times a week for 60-120 minutes per session. Remember to focus on form rather than speed. Because this is plan is designed for someone who has limited time, other disciplines may not be focused on as heavily. Month 1: Start with strength training that targets specific muscles. The two biggest determiners in successfully completing a half ironman are bike and run performance as a result these two sports are a key focus in this plan. This plan takes the approach of completion as the main goal of the half ironman race. The longer brick workout is written for Saturday and the long run on Sunday. Included in each week are two swims, three runs, and three bikes. Intensity is increased since the average weekly volume is decreased. Training Plans Triathlon Full Triathlon (140.6) Half Triathlon (70. Everything from time, to food, to the workouts themselves, all in one place. Weekly hours range from 5 to a maximum of 10. A Detailed 6 Month Half Triathlon Training Plan Perfect for Ironman 70.3 A detailed look at just what exactly a half triathlon training plan entails. It is geared towards someone who wants to complete a half iron distance triathlon. This is a 12 week Half Ironman Training Plan designed for the athlete who has a full time job and may be time limited. ![]()
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